Puffed Cauliflower Cheese Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Puffed Cauliflower Cheese Recipe). This is a delicious dish that can easily be used as a main dish. This is a recipe that I only follow measurements on the milk, the rest is by eye only so a very easy and simple meal.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Puffed Cauliflower Cheese Recipe

Ingredients

1 medium head cauliflower

broken into small florets

¼ cup butter

2 teaspoons all-purpose flour

1 cup milk

salt and pepper to taste

¼ cup fine dry bread crumbs

3 egg yolks

3 egg whites

1 cup shredded Cheddar cheese

Everyday Cooking

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place the cauliflower florets in a saucepan with about 2 inches of water. Bring to a boil and cook for about 8 minutes or until tender. Drain and set aside.

Step 3

Melt the butter in a small pan. Stir in the flour and cook over low heat for 2 minutes. Gradually stir in the milk and bring to a boil. Season with salt and pepper and stir in most of the bread crumbs. Remove from the heat and stir in the egg yolks cheese and finally cauliflower.

Step 4

Whip the egg whites in a large glass or metal bowl until stiff. Fold the cauliflower mixture into the egg whites. Transfer to a ceramic or glass 2 quart casserole dish. Sprinkle the remaining bread crumbs on top.

Step 5

Bake for 30 minutes in the preheated oven or until puffed and golden.

Nutritional Information

Puffed Cauliflower Cheese Recipe

Servings Per Recipe:4

Calories: 382.5

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 15.8g 5%

Dietary Fiber: 3.2g 13%

Sugars: 6.4g

Fat: 27.9g 43%

Saturated Fat: 16.6g 83%

Cholesterol: 225.2mg 75%

Vitamin A Iu: 1009.7IU 20%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.4mg 22%

Vitamin C: 52.8mg 88%

Folate: 103.2mcg 26%

Calcium: 378.7mg 38%

Iron: 1.5mg 8%

Magnesium: 40.2mg 14%

Potassium: 541.6mg 15%

Sodium: 451.9mg 18%

Thiamin: 0.2mg 18%

Calories From Fat: 251.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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