Pumpkin Spice Protein Drink Recipe

Recipesfull introduces to you: Smoothie Recipes. (Pumpkin Spice Protein Drink Recipe). Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Pumpkin Spice Protein Drink Recipe

Ingredients

1 cup unsweetened almond milk

2 bananas

sliced and frozen

½ cup canned pumpkin

2 dates

pitted

1 scoop vanilla protein powder

½ teaspoon vanilla extract

1 pinch ground nutmeg

1 pinch ground cinnamon

1 pinch ground cloves

1 pinch ground ginger

Lemon Berry Smoothie

Drinks

Directions

Step 1

Blend almond milk bananas pumpkin dates protein powder vanilla extract nutmeg cinnamon cloves and ginger together in a blender until smooth.

Nutritional Information

Pumpkin Spice Protein Drink Recipe

Servings Per Recipe:2

Calories: 279.5

% Daily Value *

Protein: 22g 44%

Carbohydrates: 45.6g 15%

Dietary Fiber: 7.5g 30%

Sugars: 26.5g

Fat: 3g 5%

Saturated Fat: 0.9g 5%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 9660.6IU 193%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.5mg 29%

Vitamin C: 10.8mg 18%

Folate: 26.2mcg 7%

Calcium: 136.2mg 14%

Iron: 1.1mg 6%

Magnesium: 47.5mg 17%

Potassium: 590.5mg 17%

Sodium: 191.8mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 26.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.