Puttanesca or Kalamata Kwik Sauce Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Puttanesca or Kalamata Kwik Sauce Recipe). This is a great quick pasta sauce, full of flavor. Ladle onto short pasta with a generous spoonful of Pecorino Romano cheese. This is not intended to be a sauce that you smother the pasta in. If the fresh tomatoes aren't garden fresh and full of flavor I would consider omitting them from the recipe.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Puttanesca or Kalamata Kwik Sauce Recipe

Ingredients

¼ cup olive oil

5 cloves garlic

chopped

¼ onion

chopped

1 teaspoon crushed red pepper

6 sun-dried tomatoes

softened and chopped

1 tablespoon capers

1 pinch dried oregano

2 ripe tomatoes

diced

12 kalamata olives

pitted and quartered

Bechamel Sauce

Side Dish

Directions

Step 1

In a small saucepan saute garlic onions and red pepper. Stir in sun dried tomatoes capers and oregano. Add fresh ripe tomatoes and kalamata olives. Cook covered for about 5 minutes.

Nutritional Information

Puttanesca or Kalamata Kwik Sauce Recipe

Servings Per Recipe:4

Calories: 182

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.4g 6%

Sugars: 3.1g

Fat: 16.8g 26%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 666.5IU 13%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 17.5mg 29%

Folate: 13.1mcg 3%

Calcium: 28.3mg 3%

Iron: 1.1mg 6%

Magnesium: 15.6mg 6%

Potassium: 283.4mg 8%

Sodium: 463.2mg 19%

Thiamin: 0.1mg 7%

Calories From Fat: 151.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.