Quick Spicy Black Bean Soup Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Quick Spicy Black Bean Soup Recipe

Ingredients

2 cups chopped onion

1 tablespoon vegetable oil

or as needed

4 (14.5 ounce) cans chicken broth

2 cups roughly chopped carrots

2 tablespoons chopped fresh parsley

2 teaspoons dried oregano

2 teaspoons red pepper flakes

½ teaspoon garlic powder

3 (15 ounce) cans black beans

drained and rinsed

1 cup frozen corn

2 cups cooked white rice

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender about 5 minutes. Remove from heat. Stir in broth carrots parsley oregano red pepper flakes and garlic powder.

Step 2

Bring to a boil over high heat. Reduce heat cover and simmer until carrots are fork-tender about 10 minutes.

Step 3

Meanwhile mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through 5 to 7 minutes. Serve soup over rice.

Nutritional Information

Quick Spicy Black Bean Soup Recipe

Servings Per Recipe:8

Calories: 276.6

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 50.3g 16%

Dietary Fiber: 13.6g 55%

Sugars: 5g

Fat: 3.2g 5%

Saturated Fat: 0.5g 3%

Cholesterol: 4.5mg 2%

Vitamin A Iu: 5810IU 116%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 18%

Vitamin C: 12.5mg 21%

Folate: 144.4mcg 36%

Calcium: 88.8mg 9%

Iron: 4.1mg 23%

Magnesium: 74.8mg 27%

Potassium: 737mg 21%

Sodium: 1507.5mg 60%

Thiamin: 0.4mg 36%

Calories From Fat: 28.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.