Quick Weekday Pasta Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Weekday Pasta Recipe). This is an easy and delicious recipe with low fat ingredients! Pasta shape can be changed as well as soup and vegetables to one's liking! Try cream of mushroom and asparagus or green beans.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Quick Weekday Pasta Recipe

Ingredients

8 ounces uncooked rotini pasta

1 (10.75 ounce) canreduced fat cream of chicken soup

2 cups chopped frozen broccoli

thawed and drained

1 cup chopped cooked chicken

½ cup skim milk

½ teaspoon garlic powder

½ teaspoon ground black pepper

½ cup shredded reduced-fat Cheddar cheese

Main Dish

Directions

Step 1

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling stir in the rotini and return to a boil. Cook uncovered stirring occasionally until the pasta has cooked through but is still firm to the bite about 10 minutes. Drain well in a colander set in the sink.

Step 2

Preheat an oven to 375 degrees F (190 degrees C).

Step 3

In a bowl mix soup broccoli chicken and milk. Season with garlic powder and pepper. Transfer to a baking dish and top with Cheddar cheese.

Step 4

Cover and bake 20 minutes in the preheated oven. Remove cover and continue baking 10 minutes until bubbly.

Nutritional Information

Quick Weekday Pasta Recipe

Servings Per Recipe:4

Calories: 365

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 51.7g 17%

Dietary Fiber: 4.9g 20%

Sugars: 5.2g

Fat: 6.5g 10%

Saturated Fat: 2.2g 11%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 1980.7IU 40%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.3mg 18%

Vitamin C: 44.1mg 74%

Folate: 154.7mcg 39%

Calcium: 166.2mg 17%

Iron: 3.1mg 17%

Magnesium: 53.7mg 19%

Potassium: 336.9mg 9%

Sodium: 635.2mg 25%

Thiamin: 0.4mg 36%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.