Ramen Noodle Stir-Fry with Chicken and Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Ramen Noodle Stir-Fry with Chicken and Vegetables Recipe). Stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. This version has more veggies and flavor. As is the case for any stir-frying recipe, have all of the ingredients prepped; have all of the veggies and meats cut up and ready to be added in the order called for in the recipe. Same goes for the liquids and the seasonings; have them already measured and set aside and ready to go. Always stir-fry over high heat so to keep everything crisp, tender, and not mushy.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Ramen Noodle Stir-Fry with Chicken and Vegetables Recipe

Ingredients

1 ½ cups hot water

1 (3 ounce) package Oriental-flavor ramen noodle soup mix

2 teaspoons vegetable oil

divided

8 ounces skinless

boneless chicken breast halves

cut into 2-inch strips

2 cups broccoli florets

1 cup sliced onion wedges

2 cloves garlic

minced

1 cup fresh bean sprouts

½ cup water

½ cup sliced water chestnuts

1 teaspoon soy sauce

1 teaspoon oyster sauce

¼ teaspoon chile-garlic sauce (such as Sriracha®)

or to taste

1 roma tomato

cut into wedges

World Cuisine

Directions

Step 1

Bring 1 1/2 cups water to a boil in a small saucepan. Add ramen noodles reserving seasoning packet for later use. Cook noodles at a boil for 2 minutes; drain and set aside.

Step 2

Heat 1 teaspoon oil in a large skillet over medium heat. Cook and stir chicken in skillet until completely browned about 5 minutes. Remove chicken from skillet with a slotted spoon to a bowl reserving drippings in the skillet. Place a plate over the bowl to keep chicken warm.

Step 3

Increase heat under the skillet to high. Cook and stir broccoli onion and garlic in the skillet until slightly tender 3 to 5 minutes. Mix drained noodles reserved seasoning from the ramen noodle package bean sprouts water water chestnuts soy sauce oyster sauce and chile-garlic sauce into the broccoli mixture; cook and stir until hot 3 to 5 minutes. Add tomato wedges; cook until tomatoes are warm 2 to 3 minutes.

Nutritional Information

Ramen Noodle Stir-Fry with Chicken and Vegetables Recipe

Servings Per Recipe:2

Calories: 438.1

% Daily Value *

Protein: 31.9g 64%

Carbohydrates: 47.6g 15%

Dietary Fiber: 6.4g 26%

Sugars: 9.2g

Fat: 14.1g 22%

Saturated Fat: 5.8g 29%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 877.9IU 18%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.8mg 52%

Vitamin C: 96.1mg 160%

Folate: 99.8mcg 25%

Calcium: 90mg 9%

Iron: 3.5mg 20%

Magnesium: 63.6mg 23%

Potassium: 754.7mg 21%

Sodium: 1117.8mg 45%

Thiamin: 0.2mg 17%

Calories From Fat: 127

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.