Roasted Brussels Sprouts with Parmesan Cheese Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Roasted Brussels Sprouts with Parmesan Cheese Recipe

Ingredients

cooking spray

1 ½ pounds fresh Brussels sprouts

trimmed and halved

2 tablespoons olive oil

½ cup shredded Parmesan cheese

¼ cup dry bread crumbs

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground black pepper

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with cooking spray.

Step 2

Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese bread crumbs garlic powder salt and pepper to the bag; shake to coat. Spread Brussels sprouts in an even layer on the prepared baking sheet.

Step 3

Bake in the preheated oven until Parmesan cheese is melted and the Brussels sprouts are lightly browned 15 to 17 minutes.

Nutritional Information

Roasted Brussels Sprouts with Parmesan Cheese Recipe

Servings Per Recipe:4

Calories: 205.9

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 21.1g 7%

Dietary Fiber: 6.9g 28%

Sugars: 4.4g

Fat: 10.6g 16%

Saturated Fat: 2.9g 14%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 1547.9IU 31%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.4mg 25%

Vitamin C: 144.9mg 241%

Folate: 112.1mcg 28%

Calcium: 196.1mg 20%

Iron: 2.9mg 16%

Magnesium: 46.5mg 17%

Potassium: 697.4mg 20%

Sodium: 535.9mg 21%

Thiamin: 0.3mg 30%

Calories From Fat: 95

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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