Roasted Pumpkin Seeds Recipe

Recipesfull introduces to you: 5 Ingredient Recipes. (Roasted Pumpkin Seeds Recipe). Here is an easy recipe for roasting fresh pumpkin seeds.

Brief

Servings: 6

Yield: 1 1/2 cups

Roasted Pumpkin Seeds Recipe

Ingredients

1 ½ cups raw whole pumpkin seeds

2 teaspoons butter

melted

1 pinch salt

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutritional Information

Roasted Pumpkin Seeds Recipe

Servings Per Recipe:6

Calories: 83.3

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.6g 3%

Fat: 4.5g 7%

Saturated Fat: 1.4g 7%

Cholesterol: 3.6mg 1%

Vitamin A Iu: 51.6IU 1%

Niacin Equivalents: 0.8mg 6%

Folate: 1.5mcg

Calcium: 9.2mg 1%

Iron: 0.5mg 3%

Magnesium: 42mg 15%

Potassium: 147.4mg 4%

Sodium: 12.5mg 1%

Calories From Fat: 40.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.