Protein: 6.2g 13%
Carbohydrates: 46.9g 15%
Dietary Fiber: 3.3g 13%
Sugars: 0.8g
Fat: 4g 6%
Saturated Fat: 0.6g 3%
Niacin Equivalents: 4.5mg 35%
Vitamin B6: 0.1mg 4%
Folate: 109.1mcg 27%
Calcium: 12.3mg 1%
Iron: 2.6mg 14%
Magnesium: 20.6mg 7%
Potassium: 98.6mg 3%
Sodium: 293.8mg 12%
Thiamin: 0.4mg 43%
Calories From Fat: 36.4