Salad with Artichokes Recipe

Recipesfull introduces to you: Popular Recipes. (Salad with Artichokes Recipe). This was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It calls for mixed greens, red onion and artichokes with a vinegar and oil dressing.

Brief

Prep 15 mins

Total: 15 mins

Servings: 5

Yield: 4 to 6 servings

Salad with Artichokes Recipe

Ingredients

4 cups mixed salad greens

½ red onion

sliced

1 (14 ounce) can artichoke hearts in water

drained

½ cup vegetable oil

½ cup red wine vinegar

1 teaspoon seasoned salt

1 teaspoon ground black pepper

1 teaspoon garlic powder

3 tablespoons grated Parmesan cheese

Salad

Directions

Step 1

In a large bowl combine the mixed greens onion and artichoke hearts.

Step 2

In a medium-size mixing bowl whisk together the oil vinegar seasoned salt pepper and garlic.

Step 3

Pour enough dressing over salad to coat and toss well. Sprinkle with grated cheese and serve.

Nutritional Information

Salad with Artichokes Recipe

Servings Per Recipe:5

Calories: 273.9

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 14.3g 5%

Dietary Fiber: 4.1g 17%

Sugars: 1.1g

Fat: 23g 35%

Saturated Fat: 3.4g 17%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 1539.8IU 31%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 18.4mg 31%

Folate: 53.3mcg 13%

Calcium: 68mg 7%

Iron: 0.9mg 5%

Magnesium: 14.3mg 5%

Potassium: 195.1mg 6%

Sodium: 718.9mg 29%

Calories From Fat: 207.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.