Sarah's Easy Vegetable Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Sarah's Easy Vegetable Stir-Fry Recipe). This is a Chinese-style stir-fry with a brown sauce. You can use any combination of your favorite vegetables. The sauce can be made ahead of time, so you can easily just stir-fry the veggies and add in the sauce. Add chicken, beef, or (my favorite) fried tofu. This recipe is easily adaptable to use your favorite vegetables - just chop enough to completely fill your large skillet. Garnish with chow mein noodles.

Brief

Prep 45 mins

Cook: 28 mins

Total: 1hr13 mins

Servings: 4

Yield: 4 servings

Sarah's Easy Vegetable Stir-Fry Recipe

Ingredients

3 ½ cups cold water

⅔ cup low-sodium soy sauce

5 tablespoons vegetarian beef-flavored bouillon

3 tablespoons cornstarch

2 ½ tablespoons white sugar

4 teaspoons bottled minced garlic

2 teaspoons rice vinegar

1 teaspoon sesame oil

1 teaspoon minced fresh ginger root

¼ teaspoon red pepper flakes

or more to taste

3 tablespoons peanut oil

or more as needed

½ head cabbage

coarsely chopped

1 bunch asparagus

cut into 1-inch pieces

2 cups sliced carrots

1 (8 ounce) package fresh broccoli florets

2 cups snow peas

2 cups diagonally sliced celery

2 cups cooked white rice

Main Dish

Directions

Step 1

Combine water soy sauce bouillon cornstarch sugar garlic rice vinegar sesame oil ginger and red pepper flakes in a saucepan over medium-high heat. Whisk until cornstarch is fully dissolved about 3 minutes. Bring to a boil stirring frequently. Boil until thickened and reduced by a third about 10 minutes. Remove from heat.

Step 2

Pour peanut oil into a large skillet or wok. Add cabbage asparagus carrots broccoli snow peas and celery. Saute over medium-high heat until tender but not mushy stirring with a spatula about 10 minutes. Reduce heat to low; pour sauce over vegetables and stir until completely coated. Serve over rice.

Nutritional Information

Sarah's Easy Vegetable Stir-Fry Recipe

Servings Per Recipe:4

Calories: 410.4

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 66.8g 22%

Dietary Fiber: 11.5g 46%

Sugars: 21.6g

Fat: 12.5g 19%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 12158IU 243%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.7mg 44%

Vitamin C: 144.2mg 240%

Folate: 243.6mcg 61%

Calcium: 177.3mg 18%

Iron: 6.7mg 37%

Magnesium: 92.4mg 33%

Potassium: 1071.5mg 30%

Sodium: 1626.4mg 65%

Thiamin: 0.5mg 53%

Calories From Fat: 112.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.