Skillet Balsamic Chicken Recipe

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Brief

Servings: 4

Yield: 4 servings

Skillet Balsamic Chicken Recipe

Ingredients

2 tablespoons olive oil

4 skinless

boneless chicken breast halves

cut into bite size pieces

2 large onions

quartered

½ cup balsamic vinegar

¼ cup red wine vinegar

2 tablespoons dried oregano

2 tablespoons all-purpose flour

Meat and Poultry

Directions

Step 1

In a large skillet heat oil and saute chicken strips over high heat until no longer pink and juices run clear. Remove chicken from skillet and place on a plate.

Step 2

Peel onion layers apart. Add onions to skillet and saute over low heat for 15 minutes until they are translucent. Add the reserved chicken strips balsamic vinegar red wine vinegar and oregano and cook for 5 more minutes.

Step 3

Add the flour and stir into the mixture to thicken. Heat through 2 minutes longer remove from heat and serve.

Nutritional Information

Skillet Balsamic Chicken Recipe

Servings Per Recipe:4

Calories: 260.6

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 16.2g 5%

Dietary Fiber: 2.3g 9%

Sugars: 7.7g

Fat: 8.6g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 181.6IU 4%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.8mg 48%

Vitamin C: 8.3mg 14%

Folate: 32.3mcg 8%

Calcium: 76.4mg 8%

Iron: 2.6mg 14%

Magnesium: 47.5mg 17%

Potassium: 476.2mg 13%

Sodium: 89.5mg 4%

Thiamin: 0.2mg 15%

Calories From Fat: 77.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.