Sloppy Sams Recipe

Recipesfull introduces to you: Popular Recipes. (Sloppy Sams Recipe). If you love the idea of Sloppy Joes, but you are a vegetarian - fear not! Sloppy Sams are for you. These yummy sandwiches are so good that even a child will eat them without question.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Sloppy Sams Recipe

Ingredients

3 cups water

1 cup lentils

rinsed

1 pinch salt to taste

1 cup chopped onion

3 tablespoons olive oil

2 cups chopped tomato

2 cloves garlic

minced

½ (6 ounce) can tomato paste

½ cup ketchup

1 teaspoon mustard powder

1 tablespoon chili powder

3 tablespoons molasses

1 dash Worcestershire sauce

salt and ground black pepper to taste

4 hamburger buns

split

Main Dish

Directions

Step 1

Combine water and lentils in a saucepan; season to taste with salt if desired. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until tender about 30 minutes stirring occasionally.

Step 2

Meanwhile cook onions with the olive oil in a large skillet over medium heat until the onions have softened and turned translucent about 4 minutes. Add tomatoes and garlic and cook for 5 minutes. Stir in tomato paste ketchup mustard powder chili powder molasses and Worcestershire sauce; simmer 5 to10 minutes until thickened.

Step 3

Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture adding cooking liquid or water as needed to obtain the desired \sloppy joe\ consistency. Serve on buns.

Nutritional Information

Sloppy Sams Recipe

Servings Per Recipe:4

Calories: 516.6

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 82.2g 27%

Dietary Fiber: 19.3g 77%

Sugars: 22.9g

Fat: 13.9g 21%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 1958.8IU 39%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.7mg 43%

Vitamin C: 27.4mg 46%

Folate: 299.4mcg 75%

Calcium: 164mg 16%

Iron: 7.2mg 40%

Magnesium: 137.4mg 49%

Potassium: 1384.6mg 39%

Sodium: 782.2mg 31%

Thiamin: 0.6mg 58%

Calories From Fat: 124.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.