Southern Chicken Fried Steak Recipe

Recipesfull introduces to you: Beef Recipes. (Southern Chicken Fried Steak Recipe). My husband's favorite Chicken Fried Steak. Will have a very crunchy coating, and is very delicious.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Southern Chicken Fried Steak Recipe

Ingredients

2 cups all-purpose flour

salt-free herb seasoning to taste

salt and ground black pepper to taste

2 eggs

beaten

2 pounds veal cutlets

¼ cup oil for frying

Spaghetti Sauce with Ground Beef

Dinner

Directions

Step 1

In a shallow bowl combine flour herb seasoning salt and pepper. In another bowl place the beaten eggs. Coat each veal cutlet with the flour mixture then dip into egg then back into the flour mixture.

Step 2

Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil and cook until browned about 10 minutes on each side.

Nutritional Information

Southern Chicken Fried Steak Recipe

Servings Per Recipe:6

Calories: 378.7

% Daily Value *

Protein: 35.5g 71%

Carbohydrates: 31.9g 10%

Dietary Fiber: 1.1g 5%

Sugars: 0.2g

Fat: 10.8g 17%

Saturated Fat: 3.6g 18%

Cholesterol: 198.1mg 66%

Vitamin A Iu: 81.2IU 2%

Niacin Equivalents: 17mg 131%

Vitamin B6: 0.6mg 38%

Folate: 99.2mcg 25%

Calcium: 49.9mg 5%

Iron: 3.6mg 20%

Magnesium: 45.9mg 16%

Potassium: 503.9mg 14%

Sodium: 167.8mg 7%

Thiamin: 0.5mg 47%

Calories From Fat: 97.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.