Spicy Asian Medley Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Asian Medley Recipe). This is a yummy yet simple combo of black beans, veggies, and tofu.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Spicy Asian Medley Recipe

Ingredients

2 cups brown rice

1 quart water

2 tablespoons canola oil

1 medium yellow onion

chopped

3 cloves garlic

minced

1 (16 ounce) package extra firm tofu

3 tablespoons hoisin sauce

1 teaspoon Thai chili paste

1 teaspoon hot sauce

2 tablespoons light soy sauce

½ (16 ounce) package frozen mixed peas and carrots

1 (16 ounce) can black beans

rinsed and drained

World Cuisine

Directions

Step 1

Bring rice and water to a boil in a pot. Reduce heat to low cover and simmer 45 minutes.

Step 2

Heat the oil in a skillet over medium heat. Stir in the onion and garlic and cook 2 minutes. Mix in tofu hoisin sauce chili paste hot sauce and soy sauce. Continue to cook and stir until tofu is heated through and coated with the sauces.

Step 3

Mix peas and carrots into the skillet and cook 2 minutes. Stir in the black beans and continue cooking until heated through. Serve over the cooked rice.

Nutritional Information

Spicy Asian Medley Recipe

Servings Per Recipe:6

Calories: 407.3

% Daily Value *

Protein: 17.7g 36%

Carbohydrates: 62.1g 20%

Dietary Fiber: 10.3g 41%

Sugars: 3.6g

Fat: 11.1g 17%

Saturated Fat: 1.2g 6%

Cholesterol: 0.2mg

Vitamin A Iu: 3550.8IU 71%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.4mg 26%

Vitamin C: 9mg 15%

Folate: 84.9mcg 21%

Calcium: 198.3mg 20%

Iron: 4.3mg 24%

Magnesium: 150mg 54%

Potassium: 583.9mg 16%

Sodium: 667.6mg 27%

Thiamin: 0.4mg 39%

Calories From Fat: 100.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.