Spicy Cajun Chicken Stew

Recipesfull introduces to you: Chicken Recipes. (Spicy Cajun Chicken Stew). This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!

Brief

Prep 25 mins

Cook: 24 mins

Total: 49 mins

Servings: 4

Yield: 4 servings

Spicy Cajun Chicken Stew

Ingredients

1 tablespoon extra-virgin olive oil

2 skinless

boneless chicken breasts

cubed

1 large zucchini

quartered and sliced

2 stalks celery

sliced

1 small onion

chopped

4 cloves garlic

minced

1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

⅓ (14.5 ounce) can chicken broth

3 tablespoons sofrito

2 tablespoons Cajun seasoning

1 tablespoon red pepper flakes

Dinner

Directions

Step 1

Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear about 4 minutes. Add zucchini celery onion and garlic; cook and stir until onion is translucent about 5 minutes.

Step 2

Stir diced tomatoes chicken broth sofrito Cajun seasoning and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together 10 to 15 minutes.

Nutritional Information

Spicy Cajun Chicken Stew

Servings Per Recipe:4

Calories: 171.4

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 12.2g 4%

Dietary Fiber: 3.4g 14%

Sugars: 2.9g

Fat: 7.5g 12%

Saturated Fat: 0.9g 5%

Cholesterol: 30mg 10%

Vitamin A Iu: 1468.4IU 29%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.5mg 34%

Vitamin C: 24.9mg 42%

Folate: 48.7mcg 12%

Calcium: 54.1mg 5%

Iron: 1.2mg 7%

Magnesium: 41.5mg 15%

Potassium: 581.4mg 16%

Sodium: 1314.6mg 53%

Thiamin: 0.2mg 15%

Calories From Fat: 67.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.