Spicy Fisherman's Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Fisherman's Pie Recipe). A hearty meal in one casserole with cod fillets and vegetables in a creamy sauce, topped with mashed potatoes and cheese.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Spicy Fisherman's Pie Recipe

Ingredients

2 tablespoons olive oil

1 medium onion

chopped

1 medium carrot

chopped

1 cup heavy cream or single cream

3 pounds potatoes

peeled and chopped

1 (8 ounce) package Cheddar cheese

shredded

¼ cup chopped fresh parsley

2 (6 ounce) fillets cod or other white fish fillets

cut into 1-inch pieces

¼ teaspoon hot chili powder

3 tablespoons milk

1 tablespoon butter

Seafood

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

Place potatoes into a pot with enough water to cover. Bring to a boil and cook until tender about 10 minutes. Drain and mash with milk and butter until smooth.

Step 3

Heat oil in a large skillet over medium heat. Fry onion and carrots in the oil until starting to soften. Season with salt pepper and chili powder. Stir in the cream and parsley and remove from the heat.

Step 4

Place fish in an even layer in the bottom of the prepared baking dish. Pour the cream and vegetable mixture over the fish then cover with a layer of mashed potatoes. Sprinkle shredded cheese over the top.

Step 5

Bake for 40 minutes in the preheated oven or until piping hot throughout.

Nutritional Information

Spicy Fisherman's Pie Recipe

Servings Per Recipe:6

Calories: 580.2

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 44.5g 14%

Dietary Fiber: 5.7g 23%

Sugars: 3.7g

Fat: 34.2g 53%

Saturated Fat: 19.1g 95%

Cholesterol: 119.5mg 40%

Vitamin A Iu: 2989.6IU 60%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.9mg 58%

Vitamin C: 51.5mg 86%

Folate: 57.3mcg 14%

Calcium: 346.9mg 35%

Iron: 2.4mg 14%

Magnesium: 82.6mg 30%

Potassium: 1296.6mg 36%

Sodium: 322.6mg 13%

Thiamin: 0.2mg 24%

Calories From Fat: 308.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.