Spicy Roasted Butternut Squash Noodles Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Roasted Butternut Squash Noodles Recipe). These spicy roasted butternut noodles would be a nice addition to your table this holiday season. They are equally good without the red pepper flakes if you are sensitive to heat.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Spicy Roasted Butternut Squash Noodles Recipe

Ingredients

1 (4 pound) butternut squash

2 teaspoons extra-virgin olive oil

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

½ teaspoon crushed red pepper flakes

1 tablespoon grated Parmesan cheese

1 teaspoon chopped fresh parsley

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.

Step 3

Place butternut squash noodles in a large bowl. Add olive oil salt pepper and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.

Step 4

Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.

Step 5

Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.

Nutritional Information

Spicy Roasted Butternut Squash Noodles Recipe

Servings Per Recipe:10

Calories: 93.1

% Daily Value *

Protein: 2g 4%

Carbohydrates: 21.4g 7%

Dietary Fiber: 3.7g 15%

Sugars: 4g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 0.4mg

Vitamin A Iu: 19379.5IU 388%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 18%

Vitamin C: 38.4mg 64%

Folate: 49.4mcg 12%

Calcium: 93.6mg 9%

Iron: 3.4mg 19%

Magnesium: 65.2mg 23%

Potassium: 646.3mg 18%

Sodium: 191.1mg 8%

Thiamin: 0.2mg 18%

Calories From Fat: 11.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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