Protein: 26.4g 53%
Carbohydrates: 54.3g 18%
Dietary Fiber: 11g 44%
Sugars: 2.9g
Fat: 7g 11%
Saturated Fat: 1.5g 7%
Cholesterol: 31.8mg 11%
Vitamin A Iu: 429.9IU 9%
Niacin Equivalents: 9.9mg 76%
Vitamin B6: 0.7mg 41%
Vitamin C: 31.7mg 53%
Folate: 170mcg 43%
Calcium: 118.2mg 12%
Iron: 4.3mg 24%
Magnesium: 113.7mg 41%
Potassium: 852mg 24%
Sodium: 559.1mg 22%
Thiamin: 0.3mg 29%
Calories From Fat: 62.7