Stewed Tomato Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Stewed Tomato Pork Chops). These Italian-style pork chops include lots of onion, garlic, tomatoes, and savory herbs. This quick and easy recipe is a great topping for pasta or smashed potatoes.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 pork chops

Stewed Tomato Pork Chops

Ingredients

4 large pork chops

salt and ground black pepper to taste

1 large onions

halved and sliced

8 large garlic

minced

2 (14.5 ounce) cans whole tomatoes

3 tablespoons capers

with liquid

1 tablespoon dried rosemary

2 teaspoons red pepper flakes

½ tablespoon dried oregano

½ tablespoon dried basil

Mediterranean Grilled Pork Chops

Main Dish

Directions

Step 1

Heat a large heavy skillet over medium-high heat. Season pork chops with salt and black pepper on both sides and add to skillet. Brown pork chops about 4 minutes per side. Transfer to a plate and cover with aluminum foil.

Step 2

Add onions and garlic to the hot skillet. Cook and stir until softened but still crisp about 5 minutes. Add tomatoes capers and liquid rosemary red pepper flakes oregano and basil. Bring sauce to a simmer and cook about 5 minutes to meld flavors.

Step 3

Pour any accumulated juices from the plate with the pork chops into the sauce in the skillet and stir. Add cooked pork chops and cover with sauce. Simmer until warmed through about 5 minutes more.

Nutritional Information

Stewed Tomato Pork Chops

Servings Per Recipe:4

Calories: 332.2

% Daily Value *

Protein: 44g 88%

Carbohydrates: 17.1g 6%

Dietary Fiber: 4.2g 17%

Sugars: 6.7g

Fat: 9.9g 15%

Saturated Fat: 3.3g 16%

Cholesterol: 106.6mg 36%

Vitamin A Iu: 970.5IU 19%

Niacin Equivalents: 21.9mg 168%

Vitamin B6: 1.5mg 95%

Vitamin C: 27mg 45%

Folate: 30.8mcg 8%

Calcium: 129.4mg 13%

Iron: 4mg 22%

Magnesium: 76.3mg 27%

Potassium: 1081.9mg 30%

Sodium: 591.1mg 24%

Thiamin: 1.5mg 146%

Calories From Fat: 88.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.