Sugar-Free Black Bean Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Sugar-Free Black Bean Brownies Recipe). Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!

Brief

Prep 10 mins

Cook: 35 mins

Additional: 30 mins

Total: 1hr15 mins

Servings: 16

Yield: 1 9-inch square baking pan

Sugar-Free Black Bean Brownies Recipe

Ingredients

cooking spray

2 cups cooked black beans

⅓ cup coconut oil

3 eggs

½ cup maple syrup

⅓ cup cocoa powder

1 teaspoon vanilla extract

½ teaspoon salt

½ teaspoon baking powder

¼ cup chocolate chips

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.

Step 2

Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted about 5 minutes. Mix in eggs maple syrup cocoa powder vanilla extract salt and baking powder.

Step 3

Transfer black bean mixture to a blender. Cover and blend into a smooth batter 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.

Step 4

Bake in the preheated oven until batter pulls away from the sides of the pan about 30 minutes. Allow to cool before cutting about 30 minutes.

Nutritional Information

Sugar-Free Black Bean Brownies Recipe

Servings Per Recipe:16

Calories: 123.2

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2.8g 11%

Sugars: 7.4g

Fat: 6.6g 10%

Saturated Fat: 4.9g 24%

Cholesterol: 34.9mg 12%

Vitamin A Iu: 46.9IU 1%

Niacin Equivalents: 1mg 8%

Vitamin C: 0.8mg 1%

Folate: 23.6mcg 6%

Calcium: 33.7mg 3%

Iron: 1.2mg 7%

Magnesium: 25mg 9%

Potassium: 162.4mg 5%

Sodium: 217.8mg 9%

Thiamin: 0.1mg 5%

Calories From Fat: 59.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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