Sugar Snap Pea and Berry Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Sugar Snap Pea and Berry Salad Recipe). A delicious summer salad made with your favorite berries.

Brief

Prep 15 mins

Cook: 2 mins

Additional: 33 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Sugar Snap Pea and Berry Salad Recipe

Ingredients

½ pound sugar snap peas

trimmed

1 cup fresh raspberries

2 tablespoons raspberry vinegar

2 tablespoons olive oil

1 pinch sugar

salt and pepper to taste

1 cup fresh blueberries

2 cups torn mixed salad greens

Parrothead Salad

Salad

Directions

Step 1

Bring a pot of water to a boil. Place snap peas in pot and cook 1 to 2 minutes. Drain rinse under cold water and set aside.

Step 2

Place about 1 1/2 tablespoons raspberries in a strainer over a bowl and crush with a wooden spoon. Discard pulp. Mix vinegar olive oil sugar salt and pepper with the strained raspberry juice.

Step 3

In a large bowl gently toss the dressing with the snap peas remaining raspberries and blueberries. Cover and chill at least 30 minutes in the refrigerator. Toss with greens just before serving.

Nutritional Information

Sugar Snap Pea and Berry Salad Recipe

Servings Per Recipe:6

Calories: 88.6

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 10.5g 3%

Dietary Fiber: 3.3g 13%

Sugars: 4.4g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 629.3IU 13%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 14.5mg 24%

Folate: 28mcg 7%

Calcium: 35.7mg 4%

Iron: 0.8mg 5%

Magnesium: 9.5mg 3%

Potassium: 111.6mg 3%

Sodium: 6.2mg

Calories From Fat: 42.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.