Sushi Roll Recipe

Recipesfull introduces to you: Low Cholesterol Recipes. (Sushi Roll Recipe). Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.

Brief

Prep 45 mins

Total: 45 mins

Servings: 8

Yield: 8 appetizer servings

Sushi Roll Recipe

Ingredients

⅔ cup uncooked short-grain white rice

3 tablespoons rice vinegar

3 tablespoons white sugar

1 ½ teaspoons salt

4 sheets nori seaweed sheets

½ cucumber

peeled

cut into small strips

2 tablespoons pickled ginger

1 avocado

½ pound imitation crabmeat

flaked

Falafel with Canned Chickpeas

Diet and Healthy

Directions

Step 1

In a medium saucepan bring 1 1/3 cups water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes. In a small bowl mix the rice vinegar sugar and salt. Blend the mixture into the rice.

Step 2

Preheat oven to 300 degrees F (150 degrees C). On a medium baking sheet heat nori in the preheated oven 1 to 2 minutes until warm.

Step 3

Center one sheet nori on a bamboo sushi mat. Wet your hands. Using your hands spread a thin layer of rice on the sheet of nori and press into a thin layer. Arrange 1/4 of the cucumber ginger avocado and imitation crabmeat in a line down the center of the rice. Lift the end of the mat and gently roll it over the ingredients pressing gently. Roll it forward to make a complete roll. Repeat with remaining ingredients.

Step 4

Cut each roll into 4 to 6 slices using a wet sharp knife.

Nutritional Information

Sushi Roll Recipe

Servings Per Recipe:8

Calories: 152.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 25.8g 8%

Dietary Fiber: 2.4g 10%

Sugars: 7.4g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 131.7IU 3%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 3.4mg 6%

Folate: 61.7mcg 15%

Calcium: 12.3mg 1%

Iron: 1mg 6%

Magnesium: 25mg 9%

Potassium: 186.1mg 5%

Sodium: 702.5mg 28%

Thiamin: 0.1mg 13%

Calories From Fat: 35.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.