Sweetly Spiced Pork Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Sweetly Spiced Pork Recipe). Fragrant with spices and rich with the interplay of sweetly tart flavors. This simple pork dish is a perfect fall or winter meal. Serve it with a wild rice pilaf and some steamed greens. Complete the experience with a glass of Merlot. For a simple dessert serve some sliced fresh pears, sprinkle them with crumbled gorgonzola and dribble them with maple syrup.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 5

Yield: 4 to 6 servings

Sweetly Spiced Pork Recipe

Ingredients

1 pound pork tenderloin

cubed

1 tablespoon olive oil

salt and pepper to taste

½ teaspoon ground cinnamon

1 cup butternut squash

cubed

1 onion

chopped

½ teaspoon ground cloves

¼ teaspoon ground mace

2 tart apples - peeled

cored and chopped

1 cup dried cranberries

2 tablespoons brown sugar

½ cup apple juice

½ cup chopped walnuts

toasted

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium heat. Add pork and saute until lightly browned about 3 to 4 minutes. Stir in cinnamon and season with salt and pepper to taste. Remove pork from skillet and set aside.

Step 2

To same skillet add squash and saute for 4 minutes. Add additional oil if needed. Stir in onion and saute until soft. Stir in the cloves mace apples cranberries and brown sugar. Saute for 4 to 5 minutes. Stir in the apple juice reduce heat and simmer until apples are tender. Stir in reserved pork and cook for about 5 more minutes. Add chopped walnuts just before serving.

Nutritional Information

Sweetly Spiced Pork Recipe

Servings Per Recipe:5

Calories: 365.3

% Daily Value *

Protein: 21.2g 43%

Carbohydrates: 42.9g 14%

Dietary Fiber: 4.5g 18%

Sugars: 31.2g

Fat: 13.8g 21%

Saturated Fat: 2.2g 11%

Cholesterol: 59mg 20%

Vitamin A Iu: 3013.5IU 60%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.9mg 54%

Vitamin C: 10.6mg 18%

Folate: 25.2mcg 6%

Calcium: 48.9mg 5%

Iron: 1.7mg 10%

Magnesium: 59.5mg 21%

Potassium: 638.3mg 18%

Sodium: 52.9mg 2%

Thiamin: 1mg 96%

Calories From Fat: 124

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.