Tamarind Sauce Fish Curry Recipe

Recipesfull introduces to you: Indian Recipes. (Tamarind Sauce Fish Curry Recipe). Indian-style tangy fish curry. This is famous Chepala Pulusu from Andhra.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 10 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Tamarind Sauce Fish Curry Recipe

Ingredients

2 pounds white carp

cut into large chunks

1 tablespoon vegetable oil

1 tablespoon red chile powder

1 tablespoon ground turmeric

1 ½ teaspoons salt

¼ cup tamarind pulp

1 cup warm water

¼ cup oil

½ teaspoon cumin seeds

1 large onion

minced

1 ½ tablespoons garlic paste

2 tablespoons red chile powder

2 tablespoons ground coriander

1 pinch salt to taste

1 tablespoon chopped fresh coriander (cilantro)

or to taste

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place fish in a bowl; add 1 tablespoon vegetable oil 1 tablespoon chile powder turmeric and 1 1/2 teaspoons salt and allow to marinate for about 10 minutes.

Step 2

Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice.

Step 3

Heat 1/4 cup oil in a skillet over medium heat; add cumin seeds and stir. Add onion to cumin; cook and stir until onion is translucent 5 to 10 minutes. Add garlic paste and cook for 3 minutes. Add carp cover the skillet and cook for 5 minutes.

Step 4

Mix tamarind juice into fish mixture; bring to a boil. Turn carp pieces; add 2 tablespoons red chile powder coriander and salt. Cook over low heat until sauce thickens and oil separates about 10 minutes. Garnish with coriander leaves.

Nutritional Information

Tamarind Sauce Fish Curry Recipe

Servings Per Recipe:6

Calories: 359.5

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 12.5g 4%

Dietary Fiber: 3.5g 14%

Sugars: 1.4g

Fat: 21.1g 33%

Saturated Fat: 3.6g 18%

Cholesterol: 99.3mg 33%

Vitamin A Iu: 1252.6IU 25%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 0.5mg 29%

Vitamin C: 6.8mg 11%

Folate: 30.1mcg 8%

Calcium: 104.5mg 11%

Iron: 3.4mg 19%

Magnesium: 65.1mg 23%

Potassium: 703.8mg 20%

Sodium: 855.6mg 34%

Thiamin: 0.2mg 19%

Calories From Fat: 189.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.