Tasty Buckwheat Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Tasty Buckwheat Pancakes Recipe). This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 5

Yield: 10 pancakes

Tasty Buckwheat Pancakes Recipe

Ingredients

½ cup whole wheat flour

¼ cup buckwheat flour

¼ cup all-purpose flour

¼ cup quick cooking oats

3 teaspoons baking powder

1 cup skim milk

3 tablespoons safflower oil

2 tablespoons honey

1 egg

lightly beaten

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

In a large bowl stir together wheat flour buckwheat flour all-purpose flour oats and baking powder. Stir in milk oil honey and egg.

Step 2

Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutritional Information

Tasty Buckwheat Pancakes Recipe

Servings Per Recipe:5

Calories: 229

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 30.6g 10%

Dietary Fiber: 2.7g 11%

Sugars: 9.7g

Fat: 9.9g 15%

Saturated Fat: 1g 5%

Cholesterol: 38.2mg 13%

Vitamin A Iu: 149.7IU 3%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 7%

Folate: 28.6mcg 7%

Calcium: 238.8mg 24%

Iron: 1.7mg 10%

Magnesium: 46.1mg 17%

Potassium: 199.3mg 6%

Sodium: 329.1mg 13%

Thiamin: 0.2mg 18%

Calories From Fat: 89.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.