Texas Okra Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Texas Okra Gumbo Recipe). Spicy okra gumbo like grandma's made with bacon and chicken. Lots of okra and fresh cayenne peppers make this dish special.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 12

Yield: 12 servings

Texas Okra Gumbo Recipe

Ingredients

6 slices bacon

cut into 1 inch pieces

1 onion

diced

4 skinless

boneless chicken breast halves - cut into 1 inch cubes

2 (16 ounce) packages frozen cut okra

10 fresh cayenne peppers

chopped

1 (14.5 ounce) can diced tomatoes with juice

2 (10 ounce) cans diced tomatoes with green chile peppers

1 cup long grain white rice

3 cups water

Soup, Stew and Chili

Directions

Step 1

Place bacon in a large pot or Dutch oven over medium-high heat. Cook until evenly browned then add onion chicken cubes and okra. Cook stirring until chicken is tender about 15 minutes.

Step 2

Stir in cayenne peppers tomatoes and diced tomatoes with green chilies. Add rice and water reduce heat to medium-low and simmer for 20 minutes or until rice is tender.

Nutritional Information

Texas Okra Gumbo Recipe

Servings Per Recipe:12

Calories: 186

% Daily Value *

Protein: 14.3g 29%

Carbohydrates: 24.5g 8%

Dietary Fiber: 3.3g 13%

Sugars: 5.5g

Fat: 3.7g 6%

Saturated Fat: 1.1g 5%

Cholesterol: 29.1mg 10%

Vitamin A Iu: 1087.9IU 22%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.5mg 31%

Vitamin C: 69mg 115%

Folate: 161.5mcg 40%

Calcium: 99.1mg 10%

Iron: 2.7mg 15%

Magnesium: 61mg 22%

Potassium: 502.5mg 14%

Sodium: 376.2mg 15%

Thiamin: 0.3mg 26%

Calories From Fat: 33.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.