Thai Chicken Cabbage Soup

Recipesfull introduces to you: Chicken Breast Recipes. (Thai Chicken Cabbage Soup). This is a low-fat, low-cal soup that's incredibly filling and delicious. I eat this at least once a week! I don't know how it tastes cold, though. Don't be afraid to vary the proportions of various foods on your own!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Thai Chicken Cabbage Soup

Ingredients

3 skinless

boneless chicken breast halves

8 cups chicken broth

2 leeks

sliced

6 carrots

cut into 1 inch pieces

1 medium head cabbage

shredded

1 (8 ounce) package uncooked egg noodles

1 teaspoon Thai chile sauce

Dinner

Directions

Step 1

Place chicken breasts and broth in to a stockpot or Dutch oven. Bring to a boil and let simmer for about 20 minutes or until chicken is cooked through. Remove the chicken from the broth and set aside to cool.

Step 2

Put the leeks and carrots into the pot and simmer them for 10 minutes or until tender. Shred the cooled chicken in to bite sized pieces and return it to the pot. Add the cabbage and egg noodles and cook another 5 minutes or until the noodles are soft. The soup should be thick like a stew. Serve hot and flavor to taste with Thai chili sauce.

Nutritional Information

Thai Chicken Cabbage Soup

Servings Per Recipe:6

Calories: 274.9

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 42.3g 14%

Dietary Fiber: 7.1g 29%

Sugars: 9.3g

Fat: 3.1g 5%

Saturated Fat: 0.7g 3%

Cholesterol: 61.3mg 20%

Vitamin A Iu: 10865.5IU 217%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 0.7mg 44%

Vitamin C: 63.7mg 106%

Folate: 176.4mcg 44%

Calcium: 115.9mg 12%

Iron: 3.3mg 19%

Magnesium: 69.9mg 25%

Potassium: 693.5mg 19%

Sodium: 118.3mg 5%

Thiamin: 0.4mg 37%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.