Thai Curry Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Thai Curry Hummus Recipe). Hummus is very easy to customize and make your own. As long as you use the base of garbanzo beans, tahini, lime/lemon juice, substitutions and customizations can be successfully made. This recipe makes a thai-curry-flavored hummus with a nice amount of heat. Very good with pita and fresh raw veggies such as carrots or broccoli.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Thai Curry Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and 1/4 cup liquid reserved

½ bunch fresh cilantro

stems removed

¼ cup coconut milk

2 tablespoons tahini

1 tablespoon lime juice

1 teaspoon ground cumin

1 teaspoon curry powder

1 teaspoon green curry paste

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans reserved liquid from beans cilantro coconut milk tahini lime juice cumin curry powder and curry paste together in a food processor or blender until smooth.

Nutritional Information

Thai Curry Hummus Recipe

Servings Per Recipe:4

Calories: 162.8

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 19.1g 6%

Dietary Fiber: 4.4g 18%

Sugars: 0.3g

Fat: 8.1g 12%

Saturated Fat: 3.3g 17%

Vitamin A Iu: 507.7IU 10%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 23%

Vitamin C: 5.9mg 10%

Folate: 61.8mcg 15%

Calcium: 69.4mg 7%

Iron: 2.7mg 15%

Magnesium: 39.2mg 14%

Potassium: 240.6mg 7%

Sodium: 248.2mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 72.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like