The Best Dry-Roasted Chickpea Recipe

Recipesfull introduces to you: 5 Ingredient Recipes. (The Best Dry-Roasted Chickpea Recipe). This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Brief

Prep 10 mins

Cook: 44 mins

Total: 54 mins

Servings: 4

Yield: 2 cups

The Best Dry-Roasted Chickpea Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and rinsed

2 teaspoons olive oil

¼ teaspoon salt

or to taste

ground black pepper to taste

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Spread garbanzo beans in a baking dish and pat dry with a paper towel.

Step 3

Bake in the preheated oven stirring halfway through about 22 minutes. Toss with olive oil salt and pepper in a large bowl. Return to the baking dish.

Step 4

Continue baking chickpeas stirring halfway through until golden and dry on the outside about 22 minutes more.

Nutritional Information

The Best Dry-Roasted Chickpea Recipe

Servings Per Recipe:4

Calories: 105

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 16g 5%

Dietary Fiber: 3.1g 13%

Fat: 3.2g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 17.5IU

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.7mg 5%

Folate: 46.9mcg 12%

Calcium: 23.6mg 2%

Iron: 1mg 6%

Magnesium: 20.8mg 7%

Potassium: 123.6mg 4%

Sodium: 354.8mg 14%

Calories From Fat: 28.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.