Tofu Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Tofu Hummus Recipe). This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Tofu Hummus Recipe

Ingredients

½ cup diced silken tofu

¼ cup lemon juice

2 tablespoons creamy peanut butter

2 tablespoons olive oil

3 cloves garlic

1 (19 ounce) can garbanzo beans

drained

Appetizer and Snack

Directions

Step 1

Place tofu lemon juice peanut butter olive oil garlic and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Nutritional Information

Tofu Hummus Recipe

Servings Per Recipe:8

Calories: 295.9

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 40.5g 13%

Dietary Fiber: 10.9g 44%

Sugars: 7.5g

Fat: 9.5g 15%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 39.3IU 1%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.7mg 10%

Folate: 244.2mcg 61%

Calcium: 77.7mg 8%

Iron: 4.3mg 24%

Magnesium: 78.2mg 28%

Potassium: 476.8mg 13%

Sodium: 363.9mg 15%

Thiamin: 0.2mg 19%

Calories From Fat: 85.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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