Tofu with Pork and Miso Recipe

Recipesfull introduces to you: Japanese Recipes. (Tofu with Pork and Miso Recipe). This is a wonderful dish that goes really well with hot steamed rice. It's also very quick and easy.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 3

Yield: 3 servings

Tofu with Pork and Miso Recipe

Ingredients

⅓ cup miso paste

½ cup water

1 tablespoon sesame oil

¼ cup chopped green onion

white and green parts separated

⅓ cup ground pork

1 (14 ounce) package tofu

cubed

World Cuisine

Directions

Step 1

Whisk miso into the water until dissolved; set aside. Heat the sesame oil in a frying pan or wok over medium-high heat. Cook the white parts of the green onion until lightly colored and fragrant 30 seconds to 1 minute. Stir in the ground meat and cook for a few minutes until nearly done.

Step 2

Gently stir in the tofu with the miso paste. Bring to a simmer and cook for a few minutes to warm the tofu. Sprinkle with the green parts of the green onions before serving.

Nutritional Information

Tofu with Pork and Miso Recipe

Servings Per Recipe:3

Calories: 262.3

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 11.2g 4%

Dietary Fiber: 2.3g 9%

Sugars: 2.6g

Fat: 16.8g 26%

Saturated Fat: 3.4g 17%

Cholesterol: 18.8mg 6%

Vitamin A Iu: 222.3IU 4%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.8mg 3%

Folate: 31.9mcg 8%

Calcium: 485.2mg 49%

Iron: 8.1mg 45%

Magnesium: 60.3mg 22%

Potassium: 317.7mg 9%

Sodium: 1164.2mg 47%

Thiamin: 0.3mg 28%

Calories From Fat: 151.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.