Tomato-Curry Lentil Stew

Recipesfull introduces to you: Diabetic Recipes. (Tomato-Curry Lentil Stew). I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Tomato-Curry Lentil Stew

Ingredients

½ cup dry lentils

1 cup water

5 ounces stewed tomatoes

⅛ cup chopped onion

2 stalks celery

chopped

with leaves

¼ teaspoon curry powder

3 cloves garlic

minced

salt to taste

ground black pepper to taste

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Combine lentils and water bring to a boil.

Step 2

Lower heat to simmer add tomatoes onion and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

Nutritional Information

Tomato-Curry Lentil Stew

Servings Per Recipe:2

Calories: 205.6

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 36.9g 12%

Dietary Fiber: 16.2g 65%

Sugars: 4.5g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 321.8IU 6%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.4mg 23%

Vitamin C: 11.1mg 18%

Folate: 250.2mcg 63%

Calcium: 81.9mg 8%

Iron: 4.8mg 27%

Magnesium: 75.3mg 27%

Potassium: 745mg 21%

Sodium: 194.4mg 8%

Thiamin: 0.3mg 29%

Calories From Fat: 7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.