Tropical Delite Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Delite Smoothie Recipe). With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Tropical Delite Smoothie Recipe

Ingredients

1 cup coconut milk

1 (15.25 ounce) can mango slices with juice

½ cup orange juice

¼ cup white sugar

1 cup shaved ice

¼ cup whipped cream

divided

1 tablespoon shaved milk chocolate

divided

Drinks

Directions

Step 1

Place coconut milk mango slices with their juice orange juice and sugar into a blender and blend until smooth; add the shaved ice and blend again. Pour into 4 glasses and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.

Nutritional Information

Tropical Delite Smoothie Recipe

Servings Per Recipe:4

Calories: 260.2

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 31.5g 10%

Dietary Fiber: 0.8g 3%

Sugars: 16.4g

Fat: 15.9g 24%

Saturated Fat: 12.8g 64%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 176.6IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin C: 42.8mg 71%

Folate: 17.8mcg 5%

Calcium: 25.6mg 3%

Iron: 3.6mg 20%

Magnesium: 31.6mg 11%

Potassium: 221mg 6%

Sodium: 22.1mg 1%

Calories From Fat: 142.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.