Tropical Island Fruit Salad Recipe

Recipesfull introduces to you: Diabetic Recipes. (Tropical Island Fruit Salad Recipe). A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Brief

Prep 30 mins

Total: 30 mins

Servings: 14

Yield: 14 servings

Tropical Island Fruit Salad Recipe

Ingredients

1 pineapple - peeled

cored

and cut into 1/2-inch cubes

2 mangos - peeled

pitted

and cut into small cubes

2 papayas - halved lengthwise

seeded

peeled

and cut into 1/2-inch cubes

3 bananas

sliced

Mexican Mango

Diet and Healthy

Directions

Step 1

Toss pineapple mangos papayas and bananas together in a large bowl.

Nutritional Information

Tropical Island Fruit Salad Recipe

Servings Per Recipe:14

Calories: 94

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 24.4g 8%

Dietary Fiber: 2.8g 11%

Sugars: 17.2g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 486.6IU 10%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 68.8mg 115%

Folate: 34.3mcg 9%

Calcium: 21.6mg 2%

Iron: 0.4mg 2%

Magnesium: 22.7mg 8%

Potassium: 288.8mg 8%

Sodium: 2.3mg

Thiamin: 0.1mg 12%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.