Tropical Mangolicious Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Tropical Mangolicious Smoothie Recipe). This is a deliciously smooth and simple recipe that you and your kids will love. No added sugar... just fruit, juice, and delicious tropical goodness.

Brief

Prep 15 mins

Total: 15 mins

Servings: 7

Yield: 7 cups

Tropical Mangolicious Smoothie Recipe

Ingredients

½ fresh pineapple

chopped into chunks and frozen

1 cup orange juice

1 mango - peeled

seeded

and cut into chunks

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Combine pineapple chunks orange juice and mango chunks in a blender; blend until smooth.

Nutritional Information

Tropical Mangolicious Smoothie Recipe

Servings Per Recipe:7

Calories: 78.6

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 20.1g 7%

Dietary Fiber: 1.8g 7%

Sugars: 15.7g

Fat: 0.2g

Vitamin A Iu: 291.3IU 6%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 70.2mg 117%

Folate: 31.2mcg 8%

Calcium: 18.7mg 2%

Iron: 0.4mg 2%

Magnesium: 17.5mg 6%

Potassium: 210.4mg 6%

Sodium: 1.8mg

Thiamin: 0.1mg 13%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.