Twisted Colada Protein Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Twisted Colada Protein Smoothie Recipe). This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Twisted Colada Protein Smoothie Recipe

Ingredients

½ cup shredded coconut

8 almonds

2 tablespoons flax seeds

1 tablespoon chia seeds

1 cup sliced frozen banana

1 cup coconut milk beverage (such as Silk®)

2 fresh pineapple spears

2 tablespoons protein powder

1 teaspoon agave nectar

Breakfast and Brunch

Directions

Step 1

Blend coconut almonds flax seeds and chia seeds together in a blender or food processor until slightly smooth. Add banana coconut milk beverage pineapple protein powder and agave nectar; blend until smooth.

Nutritional Information

Twisted Colada Protein Smoothie Recipe

Servings Per Recipe:2

Calories: 462

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 67g 22%

Dietary Fiber: 12g 48%

Sugars: 29g

Fat: 19g 29%

Saturated Fat: 9.3g 46%

Vitamin A Iu: 105IU 2%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.6mg 36%

Vitamin C: 37.2mg 62%

Folate: 49.2mcg 12%

Calcium: 81.1mg 8%

Iron: 2mg 11%

Magnesium: 109.7mg 39%

Potassium: 669.1mg 19%

Sodium: 63.8mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 170.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.