Vegan Baked Oatmeal Patties Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Baked Oatmeal Patties Recipe). Vegan oatmeal patties.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 18

Yield: 16 to 20 servings

Vegan Baked Oatmeal Patties Recipe

Ingredients

4 cups water

4 cups quick cooking oats

½ onion

chopped

⅓ cup vegetable oil

½ cup spaghetti sauce

½ cup chopped pecans

¼ cup nutritional yeast

2 teaspoons garlic powder

1 teaspoon dried basil

2 teaspoons onion powder

1 teaspoon ground coriander

1 teaspoon sage

1 teaspoon active dry yeast

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 2

Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.

Step 3

To the oatmeal add onion oil spaghetti sauce pecans nutritional yeast garlic powder basil onion powder coriander sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.

Step 4

Bake for 15 minutes. Turn patties over and bake another 15 minutes.

Nutritional Information

Vegan Baked Oatmeal Patties Recipe

Servings Per Recipe:18

Calories: 140.6

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 15g 5%

Dietary Fiber: 3g 12%

Sugars: 1.3g

Fat: 7.7g 12%

Saturated Fat: 1.1g 5%

Cholesterol: 0.1mg

Vitamin A Iu: 43.5IU 1%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 1.1mg 70%

Vitamin C: 0.5mg 1%

Folate: 40.2mcg 10%

Calcium: 17.8mg 2%

Iron: 1.1mg 6%

Magnesium: 31.7mg 11%

Potassium: 153.9mg 4%

Sodium: 30.6mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 69.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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