Vegan Banana Nut Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Banana Nut Muffins Recipe). Easy, basic vegan muffins that make a great breakfast on the go.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 18

Yield: 18 muffins

Vegan Banana Nut Muffins Recipe

Ingredients

2 cups whole wheat pastry flour

¾ teaspoon baking soda

¾ teaspoon salt

¾ teaspoon ground cinnamon

¼ teaspoon freshly ground nutmeg

1 cup finely chopped walnuts

¾ cup rolled oats

4 large ripe bananas

1 cup turbinado sugar

½ cup unsweetened almond milk

¼ cup canola oil

1 tablespoon vanilla extract

1 teaspoon apple cider vinegar

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Line 18 muffin cups with liners.

Step 2

Sift flour baking soda salt cinnamon and nutmeg together in a large bowl. Stir in walnuts and oats.

Step 3

Combine bananas sugar almond milk canola oil vanilla extract and vinegar in a separate bowl. Blend together until smooth. Add to the flour mixture. Stir until just combined.

Step 4

Drop batter into the muffin cups filling each completely full.

Step 5

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 23 minutes. Transfer to a wire rack to cool.

Nutritional Information

Vegan Banana Nut Muffins Recipe

Servings Per Recipe:18

Calories: 191.8

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 28.8g 9%

Dietary Fiber: 2.7g 11%

Sugars: 14.6g

Fat: 7.9g 12%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 35.8IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.7mg 5%

Folate: 13.6mcg 3%

Calcium: 32.7mg 3%

Iron: 0.8mg 4%

Magnesium: 26.9mg 10%

Potassium: 224mg 6%

Sodium: 158.7mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 71.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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