Vegan Date, Walnut, and Zucchini Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Vegan Date, Walnut, and Zucchini Muffins Recipe). I worked this recipe up after we had dairy, egg, almond, and grain allergies. They are delicious! I looked at other basic muffin recipes, adjusted the ingredients to fit our dietary needs, and then experimented with them until I got it just right.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Vegan Date, Walnut, and Zucchini Muffins Recipe

Ingredients

¼ cup chia seeds

1 cup water

1 cup cashew flour

¼ cup ground flax seed

2 tablespoons coconut flour

2 tablespoons tapioca starch

1 tablespoon ground cinnamon

1 teaspoon baking soda

½ teaspoon salt

1 cup chopped dates

1 cup chopped walnuts

1 cup shredded zucchini

⅓ cup applesauce

2 tablespoons coconut oil

melted

1 fluid ounce liquid stevia

or to taste

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

Step 2

Soak chia seeds in the water in a bowl until thickened and paste-like 5 to 10 minutes.

Step 3

Whisk cashew flour flax seed coconut flour tapioca starch cinnamon baking soda and salt together in a bowl. Mix chia seed mixture dates walnuts zucchini applesauce coconut oil and stevia together in a separate bowl; stir into dry mixture until batter is just combined. Spoon batter into the muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted in the middle of a muffin comes out clean 30 to 35 minutes. Cool muffins in the muffin tin on a wire rack before removing about 10 minutes; cool another 5 minutes before serving.

Nutritional Information

Vegan Date, Walnut, and Zucchini Muffins Recipe

Servings Per Recipe:12

Calories: 214.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 19.6g 6%

Dietary Fiber: 4.3g 17%

Sugars: 10.6g

Fat: 14.5g 22%

Saturated Fat: 3.5g 18%

Vitamin A Iu: 27.8IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.5mg 4%

Folate: 20.4mcg 5%

Calcium: 45.4mg 5%

Iron: 0.9mg 5%

Magnesium: 35.4mg 13%

Potassium: 198.4mg 6%

Sodium: 205.3mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 130.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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