Vegan Layered Lentil Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Layered Lentil Casserole Recipe). Beautiful layers of sliced vegetables, lentils, and non-dairy cheese make a unique presentation in this vegan lentil \"loaf\" casserole.

Brief

Prep 25 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Vegan Layered Lentil Casserole Recipe

Ingredients

cooking spray

1 medium zucchini

thinly sliced lengthwise

1 medium onion

thinly sliced

2 medium tomatoes

thinly sliced

1 cup sliced fresh mushrooms

½ cup canned lentils

drained and rinsed

1 teaspoon garlic powder

or more to taste

½ cup shredded vegan Cheddar cheese

salt and ground black pepper to taste

Everyday Cooking

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a loaf pan with cooking spray.

Step 2

Layer 1/2 of the zucchini in the bottom of the prepared pan followed by 1/2 of the onion 1/2 of the tomatoes and all of the mushrooms. Sprinkle garlic powder over top followed by 1/2 of the vegan cheese. Add remaining onions in a layer and spread all lentils over top. Finish layers with remaining zucchini tomatoes and cheese.

Step 3

Bake uncovered in the preheated oven until veggies are tender and cheese is melted or crisp depending on what type you use 30 to 40 minutes. Let stand for about 15 minutes before serving.

Nutritional Information

Vegan Layered Lentil Casserole Recipe

Servings Per Recipe:4

Calories: 92.6

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 10.9g 4%

Dietary Fiber: 3.7g 15%

Sugars: 4.5g

Fat: 2.4g 4%

Saturated Fat: 0.1g

Vitamin A Iu: 610.8IU 12%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 14%

Vitamin C: 18.7mg 31%

Folate: 31.5mcg 8%

Calcium: 20.9mg 2%

Iron: 0.5mg 3%

Magnesium: 19.8mg 7%

Potassium: 377.6mg 11%

Sodium: 178mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 22

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like