Vegan Lentil-Stuffed Peppers Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Lentil-Stuffed Peppers Recipe). Lentils, mushrooms, and spinach nestle inside a bell pepper for a complete meal. Feel free to use the bell pepper color of your choice. If your peppers are on the smaller side and you have leftover filling, it is also great in wraps.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 2

Yield: 2 stuffed peppers

Vegan Lentil-Stuffed Peppers Recipe

Ingredients

1 tablespoon olive oil

½ cup chopped onion

½ cup vegetable broth

½ cup chopped mushrooms

2 teaspoons minced garlic

1 teaspoon Italian seasoning

1 teaspoon red wine vinegar

½ teaspoon salt

¼ teaspoon crushed red pepper flakes

1 cup cooked brown lentils

1 cup torn baby spinach

2 red bell peppers

tops removed

seeded

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in a large skillet over medium-high heat. Add onion and broth and cook for 3 minutes. Stir in mushrooms garlic Italian seasoning vinegar salt and crushed red pepper flakes; cook for 2 minutes. Remove from heat and stir in lentils and spinach.

Step 3

Place bell peppers in a baking dish and divide filling between both peppers. Cover dish with foil.

Step 4

Bake in the preheated oven for 20 minutes. Uncover and continue cooking for 10 minutes or until peppers reach desired softness.

Nutritional Information

Vegan Lentil-Stuffed Peppers Recipe

Servings Per Recipe:2

Calories: 250.6

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 35g 11%

Dietary Fiber: 12.1g 49%

Sugars: 9.5g

Fat: 7.9g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 5599.2IU 112%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.7mg 42%

Vitamin C: 162.5mg 271%

Folate: 276mcg 69%

Calcium: 74.6mg 8%

Iron: 4.9mg 27%

Magnesium: 70.7mg 25%

Potassium: 848.3mg 24%

Sodium: 718.3mg 29%

Thiamin: 0.3mg 30%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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