Vegan Mushroom Bolognese Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Vegan Mushroom Bolognese Recipe). Try this hearty and flavorful vegan alternative to the traditional Italian Bolognese sauce. It's perfect for serving over your favorite pasta, polenta, or even zucchini noodles.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Vegan Mushroom Bolognese Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

1 medium carrot

diced

1 celery stalk

diced

2 cloves garlic

minced

2 cups button mushrooms

quartered

1 cup red wine

1 (14.5 ounce) can whole peeled tomatoes

1 tablespoon salt

1 teaspoon ground black pepper

½ teaspoon dried sage

3 bay leaves

½ teaspoon basil

Creamy Pumpkin Sauce

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent about 5 minutes. Add carrot celery and garlic; cook until soft about 3 minutes. Add mushrooms; cook until tender about 3 minutes. Pour in red wine; cook until wine has almost evaporated about 3 minutes.

Step 2

Add tomatoes and season with salt black pepper sage and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer covered about 20 minutes. Remove bay leaves and stir in basil.

Nutritional Information

Vegan Mushroom Bolognese Recipe

Servings Per Recipe:4

Calories: 162.4

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 12.8g 4%

Dietary Fiber: 3g 12%

Sugars: 5.8g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 2787.6IU 56%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 18%

Vitamin C: 14.7mg 25%

Folate: 32.6mcg 8%

Calcium: 68.6mg 7%

Iron: 2mg 11%

Magnesium: 31.3mg 11%

Potassium: 580mg 16%

Sodium: 1923.1mg 77%

Thiamin: 0.1mg 13%

Calories From Fat: 64.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.