Vegan Split Pea Soup II Recipe

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Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Vegan Split Pea Soup II Recipe

Ingredients

1 tablespoon extra virgin olive oil

1 carrot

chopped

1 stalk celery

chopped

1 small onion

chopped

1 teaspoon curry powder

1 cup yellow split peas

4 cups water

1 teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large saucepan. Cook and stir carrot onion celery and curry for about 5 minutes. Add the water peas and salt. Simmer stirring occasionally for 45 to 50 minutes or until very thick.

Nutritional Information

Vegan Split Pea Soup II Recipe

Servings Per Recipe:6

Calories: 155.9

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 25.1g 8%

Dietary Fiber: 0.7g 3%

Sugars: 2.2g

Fat: 2.3g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1782.6IU 36%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 1.7mg 3%

Folate: 7.1mcg 2%

Calcium: 10.5mg 1%

Iron: 1.4mg 8%

Magnesium: 4mg 1%

Potassium: 72.1mg 2%

Sodium: 400.6mg 16%

Calories From Fat: 21.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.