Vegan Tofu Scramble with Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tofu Scramble with Mushrooms Recipe). Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.

Brief

Prep 5 mins

Cook: 12 mins

Total: 17 mins

Servings: 4

Yield: 4 servings

Vegan Tofu Scramble with Mushrooms Recipe

Ingredients

2 tablespoons vegetable oil

1 small onion

chopped

1 clove garlic

minced

1 (18 ounce) package firm tofu

crumbled

1 cup sliced fresh mushrooms

1 tablespoon soy sauce

1 tablespoon chopped fresh parsley

Breakfast and Brunch

Directions

Step 1

Heat oil in a skillet over medium heat and cook onion until soft and translucent about 3 minutes. Add garlic and cook until fragrant about 30 seconds. Add tofu and mushrooms and cook until tofu starts to brown 8 to 10 minutes. Sir in soy sauce and parsley.

Nutritional Information

Vegan Tofu Scramble with Mushrooms Recipe

Servings Per Recipe:4

Calories: 171.8

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1g 4%

Sugars: 1.7g

Fat: 12.9g 20%

Saturated Fat: 2g 10%

Vitamin A Iu: 186.5IU 4%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.4mg 6%

Folate: 28.1mcg 7%

Calcium: 449.2mg 45%

Iron: 7.1mg 39%

Magnesium: 44.1mg 16%

Potassium: 271.2mg 8%

Sodium: 236.9mg 10%

Thiamin: 0.1mg 14%

Calories From Fat: 116.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.