Vegetarian Gravy Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegetarian Gravy Recipe). This is a delicious vegetarian gravy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 10

Yield: 2 1/2 cups

Vegetarian Gravy Recipe

Ingredients

½ cup vegetable oil

⅓ cup chopped onion

5 cloves garlic

minced

½ cup all-purpose flour

4 teaspoons nutritional yeast

4 tablespoons light soy sauce

2 cups vegetable broth

½ teaspoon dried sage

½ teaspoon salt

¼ teaspoon ground black pepper

Chapati (East African Bread)

Tips

Directions

Step 1

Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent about 5 minutes. Stir in flour nutritional yeast and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage salt and pepper. Bring to a boil. Reduce heat and simmer stirring constantly for 8 to 10 minutes or until thickened.

Nutritional Information

Vegetarian Gravy Recipe

Servings Per Recipe:10

Calories: 133.5

% Daily Value *

Protein: 1.7g 4%

Carbohydrates: 6.9g 2%

Dietary Fiber: 0.6g 3%

Sugars: 3.2g

Fat: 11.2g 17%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 3IU

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.7mg 43%

Vitamin C: 0.9mg 2%

Folate: 29.9mcg 8%

Calcium: 7.4mg 1%

Iron: 0.5mg 3%

Magnesium: 5.3mg 2%

Potassium: 58.8mg 2%

Sodium: 381.8mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 101.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.