Veggie Pasta Salad Recipe

Recipesfull introduces to you: Pasta Salad Recipes. (Veggie Pasta Salad Recipe). This is a different and healthy pasta salad. Use whole-grain or low-carb pasta if you like and substitute veggies to suit your taste. Wear plastic gloves while chopping hot pepper and be sure you don't touch your eyes or nose.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Veggie Pasta Salad Recipe

Ingredients

1 (8 ounce) package pasta spirals

¼ cup diced sweet onion

1 green bell pepper

seeded and minced

½ fresh hot chile pepper

seeded and minced

2 tomatoes

seeded and chopped

1 cucumber

seeded and chopped

¼ cup olive oil

¼ cup tomato sauce

¼ cup lime juice

3 tablespoons red wine vinegar

1 teaspoon garlic powder

1 teaspoon salt

ground black pepper to taste

Fugi Salad

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook the pasta spirals at a boil until tender yet firm to the bite about 8 minutes; drain. Rinse pasta with cold water until cool; drain.

Step 2

Toss drained pasta sweet onion green bell pepper chile pepper tomatoes and cucumber together in a large bowl.

Step 3

Whisk olive oil tomato sauce lime juice red wine vinegar garlic powder salt and black pepper together in a separate bowl; drizzle over the pasta mixture and stir to coat.

Step 4

Chill in refrigerator 2 hours; stir to serve.

Nutritional Information

Veggie Pasta Salad Recipe

Servings Per Recipe:8

Calories: 189.9

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 27.1g 9%

Dietary Fiber: 2.1g 9%

Sugars: 3.5g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 464.2IU 9%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 10%

Vitamin C: 27.8mg 46%

Folate: 80mcg 20%

Calcium: 21.6mg 2%

Iron: 1.4mg 8%

Magnesium: 28.7mg 10%

Potassium: 291.4mg 8%

Sodium: 336.3mg 14%

Thiamin: 0.1mg 5%

Calories From Fat: 66.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.