Venezuelan Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Venezuelan Black Bean Soup Recipe). Simple, fast, and wonderful hearty black bean soup. Has great robust flavor and is a meal in itself. I made this for a dinner party and my guests loved it. I had to run to the computer, type it up, and hand out copies! Garnish with sour cream and Cheddar cheese.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Venezuelan Black Bean Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 small onion

diced

1 leek

finely chopped

2 cloves garlic

minced

7 cups water

2 cups black beans

drained

2 teaspoons brown sugar

1 teaspoon dried oregano

½ teaspoon ground cumin

2 bay leaves

salt and ground black pepper to taste

1 cup croutons

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium-low heat. Cook and stir onion leek and garlic in the hot oil until softened 5 to 7 minutes. Add water black beans brown sugar oregano cumin bay leaves salt and pepper. Cover and simmer until flavors combine about 20 minutes.

Step 2

Discard bay leaves from the soup. Serve with croutons.

Nutritional Information

Venezuelan Black Bean Soup Recipe

Servings Per Recipe:4

Calories: 239.1

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 31.8g 10%

Dietary Fiber: 9.2g 37%

Sugars: 4.2g

Fat: 9.1g 14%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 410.1IU 8%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.9mg 13%

Folate: 92mcg 23%

Calcium: 85.2mg 9%

Iron: 3.2mg 18%

Magnesium: 56.8mg 20%

Potassium: 465.2mg 13%

Sodium: 600.7mg 24%

Thiamin: 0.2mg 20%

Calories From Fat: 82.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.