Whipped Roasted Butternut Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Whipped Roasted Butternut Squash Recipe). Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Whipped Roasted Butternut Squash Recipe

Ingredients

2 butternut squash

halved and seeded

½ cup margarine

1 cup light sour cream

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place squash halves cut side down in a medium baking dish with enough water to cover. Cover and bake 1 hour in the preheated oven until tender.

Step 3

Scoop squash from skin into a medium bowl and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.

Nutritional Information

Whipped Roasted Butternut Squash Recipe

Servings Per Recipe:10

Calories: 212.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 32.5g 11%

Dietary Fiber: 5g 20%

Sugars: 8g

Fat: 9.2g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 4mg 1%

Vitamin A Iu: 27132IU 543%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 24%

Vitamin C: 52.5mg 88%

Folate: 67.6mcg 17%

Calcium: 171mg 17%

Iron: 1.8mg 10%

Magnesium: 85.3mg 31%

Potassium: 884.7mg 25%

Sodium: 154.8mg 6%

Thiamin: 0.3mg 25%

Calories From Fat: 83

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.