White Peach-Lavender Compote Recipe

Recipesfull introduces to you: Popular Recipes. (White Peach-Lavender Compote Recipe). White peaches and lavender are a lovely combination as long as you use the lavender sparingly to avoid an overwhelming lavender flavor. You can use yellow peaches if you can't find white ones.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

White Peach-Lavender Compote Recipe

Ingredients

1 ½ pounds white peaches

pitted and shopped

½ tablespoon lavender honey

5 sprigs lavender flowers

Dessert

Directions

Step 1

Combine peaches honey and lavender flowers in a microwave-safe bowl and cook for 5 minutes on high power. Discard lavender flowers.

Step 2

Transfer peach mixture to a blender; blend until smooth. Cover with plastic wrap and refrigerate for 1 hour. Serve chilled.

Nutritional Information

White Peach-Lavender Compote Recipe

Servings Per Recipe:4

Calories: 76

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 18.7g 6%

Dietary Fiber: 2.7g 11%

Sugars: 15.9g

Fat: 0.5g 1%

Vitamin A Iu: 555IU 11%

Niacin Equivalents: 1.7mg 13%

Vitamin C: 11.2mg 19%

Folate: 6.9mcg 2%

Calcium: 10.4mg 1%

Iron: 0.4mg 2%

Magnesium: 15.4mg 6%

Potassium: 324.8mg 9%

Sodium: 1.2mg

Calories From Fat: 4.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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